Your emotional experience is your truth, and there’s no “right” or “wrong” way to feel about a national holiday.
You have the power and the right to find community, take actions that align with your values, and live your truth.
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Trauma responses start as neurological adaptations, not moral failings.
By promoting brain-healthy practices and accessible, culturally-sensitive support for those who have experienced trauma, we can all foster hope and facilitate post-traumatic healing.
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Adding healthy movement into your daily routine — and seeking support along the way — may be just what you need to cross that mental finish line.
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We adapted as a world, innovated where possible, and found new ways to connect. We learned the vital importance of both self-care and community support. All of these comprise RESILIENCE…
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Choosing kindness means saying "no" to the oppression of unkindness & negativity, and saying "yes" to hope, compassion — the belief that each of us has the power to make the world a better place.
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This is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
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In the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?
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