Choosing kindness means saying "no" to the oppression of unkindness & negativity, and saying "yes" to hope, compassion — the belief that each of us has the power to make the world a better place.
Read MoreThis is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
Read MoreIn the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?
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